Weighted Bats and Overload Training
Assess the pros and cons of heavy-bat drills, dowel swings, and power-stick protocols for boosting exit velocity without sacrificing control.
Offense
Mentality, Data, and Off The Field, Offense
Choosing the Right Bat: Material, Length & Weight
A practical decision matrix for hitters based on age, strength level, and swing style.
Offense
Kinetic Sequencing for Hitting: Aligning hips, core, and upper body in a fluid chain to optimize swing efficiency.
Aligning hips, core, and upper body in a fluid chain to optimize swing efficiency.
Offense
Advanced Bat Lag Techniques: Harnessing delayed bat load to maximize power and maintain control through contact
Harnessing delayed bat load to maximize power and maintain control through contact
Defense, Offense
Two-Way Player Training: Balancing Hitting and Pitching Workloads
Program design principles to develop both arms and bats without overtraining.
Mentality, Data, and Off The Field, Offense
Optimizing Your Swing with Video Analysis Tools
How to set up cameras, measure key metrics, and implement frame-by-frame corrections.
Defense, Offense
Two-Way Player Training: Balancing Hitting and Pitching Workloads
Program design principles to develop both arms and bats without overtraining.
Offense
Maximize Your Bat Speed: Explosive Hitting Drills
Dive into proven drill progressions and tech-aided feedback methods to boost your bat speed and optimize launch angle.
Offense
Maximize Your Bat Speed: Explosive Hitting Drills
Dive into proven drill progressions and tech-aided feedback methods to boost your bat speed and optimize launch angle.