Defense

Define the critical split-second phases—from foot plant to release—that determine a catcher’s pop-time success.

Drill first-step explosiveness, hip hinge mechanics, and plant-foot alignment to shave precious tenths of a second off every throw.

Build wrist, forearm, and core strength through med-ball slams, towel drills, and rapid-exchange progressions.

Interpret metrics from hip-to-hand time, release angle, and target accuracy to pinpoint mechanical inefficiencies.

Combine framing reps, quick-release throws, and live-pitch scenarios into a high-intensity circuit that simulates game-day pressure.

Use slow-motion clips to annotate foot timing, elbow slot, and transfer mechanics—turning film into actionable insights.

Collaborate with pitchers on pick-off sequences, back-pick scenarios, and base-steal reps to simulate real-game dynamics.

Implement shoulder-safe throws, scapular stabilization drills, and flexibility routines to maintain consistent pop-time speed.