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Delve into prebiotic and probiotic strategies, fiber timing, and meal sequencing to optimize digestion and nutrient absorption.

Separate marketing hype from evidence-based support for creatine, omega-3s, whey protein, and other supplements for baseball athletes.

Adjust your diet for spring training, summer tournaments, and fall workshops—adapting calorie intake, macro ratios, and recovery needs.

Compile a list of portable, baseball-specific energy bites and shakes that sustain stamina during long practices and travel days.

Discover electrolyte balancing, sweat-rate assessments, and in-game hydration protocols to maintain peak focus and performance.

Learn how to accelerate muscle repair, reduce inflammation, and restore energy with targeted timing, hydration, and nutrient combinations.

Explore when and what to eat before first pitch, including digestion windows, energy-release profiles, and sample meal templates.

Break down the optimal balance of proteins, carbohydrates, and healthy fats to power workouts, practices, and game-day performance.