Communication Command Circuit
Build decisive fly-ball calls, outfielder–infielder coordination, and vocal control in chaotic live reps.
Coaching, Defense
Coaching, Defense
Crow-Hop Throwing Mechanics
Break down footwork, sequencing, and release angles to generate accurate long-distance throws from the gap or corner.
Coaching, Defense
Sun & Wind Ball Reads
Simulate environmental variables that impact fly-ball tracking—using tinted lenses, blind reads, and directional cues.
Coaching, Defense
Glove Mastery on the Move
Train basket catches, backhand pickups, and body-position reads for on-the-run playmaking confidence.
Defense
Transfer-Speed Workouts
Build wrist, forearm, and core strength through med-ball slams, towel drills, and rapid-exchange progressions.
Defense
Anatomy of Elite Pop Times
Define the critical split-second phases—from foot plant to release—that determine a catcher’s pop-time success.
Defense
Video Breakdown for Catchers
Use slow-motion clips to annotate foot timing, elbow slot, and transfer mechanics—turning film into actionable insights.
Defense
Pop-Time Data Analysis
Interpret metrics from hip-to-hand time, release angle, and target accuracy to pinpoint mechanical inefficiencies.
Defense
Partner Catch-Throw Drills
Collaborate with pitchers on pick-off sequences, back-pick scenarios, and base-steal reps to simulate real-game dynamics.
Defense
Footwork Foundations
Drill first-step explosiveness, hip hinge mechanics, and plant-foot alignment to shave precious tenths of a second off every throw.