admin, Author at Next Swing Baseball

Building Baseball-Specific Strength: Off-Season Program

A comprehensive 12-week regimen blending Olympic lifts, medicine-ball throws, mobility work, and recovery protocols.

First-step explosiveness and change-of-direction drills to turn you into a consistent stolen-base threat.

Learn receiving, blocking, and transfer drills designed to shrink your pop time under 2.0 seconds.

Sharpen reflexes with a structured routine of footwork patterns, reaction-ball exercises, and soft-hands techniques.

A step-by-step guide on refining arm slot, kinetic sequencing, and lower-body drive to add serious mph to your fastball.

Balanced workload templates combining strength, mobility, and recovery for consistent mid-season performance.

Macro breakdowns, meal timing strategies, and recovery recipes to keep you energized on and off the field.

Dive into proven drill progressions and tech-aided feedback methods to boost your bat speed and optimize launch angle.

Tips on setup, clear communication, and turning video-analysis feedback into measurable on-field improvements.

How to log exit velocity, spin rate, pitching analytics, and translate numbers into actionable training tweaks.