admin, Author at Next Swing Baseball

Kinetic Sequencing for Hitting: Aligning hips, core, and upper body in a fluid chain to optimize swing efficiency.

Aligning hips, core, and upper body in a fluid chain to optimize swing efficiency.

Pros, cons, and best practices for integrating cold exposure and compression into your routine.

Decoding coach feedback on video analyses and turning critiques into actionable training adjustments.

Strategies for researching, applying, and securing financial aid for summer tournament expenses.

A phased rehab plan combining range-of-motion, resistance, and throwing progressions to rebuild arm strength.

Simple breathing, visualization, and grounding techniques to maintain calm under pressure.

How soccer footwork, basketball agility, and track sprints translate into on-field baseball skills.

Reviewing wearables and apps that monitor sleep stages, and translating data into better recovery habits.

Facilitating online drills, group chats, and peer feedback to keep squads connected remotely.

Breaking down key hitting metrics scouts use and how to train for each.